Online Consultation

Personalised Diet Chart & Behavioural Counselling!

Book online consultation sessions with Hena Nafis for personalised nutrition and lifestyle management, tailored to your health conditions like diabetes, heart disease, and weight management needs.
She provides consultations both offline and online, extending her expertise to clients around the globe, with a particular emphasis on serving individuals from India and & the South Asian diaspora.

Whatever your health goals, we will help you achieve them!

Body Regulation

Attain the right BMI for an overall healthy lifestyle and long-term benefits.

Body Weight Control

Abstain from fluctuating body weight, prevent further harm to the body and mind.

Blood Sugar Monitoring

Keep your sugar levels in check with personalized plans.

Cardiac Wellness

Monitor your heart health by tracking heart disease, high cholesterol and triglyceride, and maintaining a good diet.

Kidney Vitality

Prevent and manage chronic kidney disease, high uric acid and kidney stones.

Hormone Balance Nutrition

Optimizing overall health by modifying food intake for women.

Prenatal Dietary Guidance

Know what to eat to avoid complications. Keep your child and yourself healthy during pregnancy.

Pediatric Dietary Challenges

Get your child to take responsibility for their food eating habits for optimal physical and mental development.

Digestive Health & Allergy Concerns

Don’t let fatty liver, IBS, food allergy and intolerance limit your nutritional intake.

Holistic Packages

Focus on overall health by improving energy, stamina, sleep-cycle, memory, concentration, skin and hair.

Cancer Care Meal Plans

Planned meals for increasing nutritional value per serving.

Process of consultation

Fill up a questionnaire to help us assess your current eating habits, workout routine, day-to-day activities and the goals you aim to achieve from the program.

Fill inyour details like name, number, email address.

Select whether you would like 3 months or 6 months along with date and time.

Finish the payment process with a final confirmation.

Join us on the selected date and time.

Book an appointment!

6 sessions with Hena Nafis (1:1 in clinic/video consultation)

6 sessions weekly phone consultation with Hena Nafis

Personalised diet chart and workout plans

Price: ₹ 32,000 INR

Pay Now

12 sessions with Hena Nafis (1:1 in clinic/video consultation)
12 sessions weekly phone consultation with Hena Nafis
Personalised diet chart and workout plans
Price: ₹ 56,000 INR    

Pay Now
24 sessions with Hena Nafis (1:1 in clinic/video consultation)
24 sessions weekly phone consultation with Hena Nafis
Personalised diet chart and workout plans
Price: ₹ 1,05,000

Pay Now
Get a pre-approved diet chart
Price: ₹ 1,000

Pay Now

Take charge of your health!

Book an appointment!

3 Months - 12 Sessions

  • 6 sessions with Hena Nafis (1:1 in video consultation)
  • 6 sessions with Hena Nafis (phone consultation)
  • Personalised diet chart and workout plans

₹ 35,000

3 Months - 12 Sessions

  • 6 sessions with Hena Nafis (1:1 in video consultation)
  • 6 sessions with Hena Nafis (phone consultation)
  • Personalised diet chart and workout plans

$413

6 Months - 24 Sessions

  • 12 sessions with Hena Nafis (1:1 in video consultation)
  • 12 sessions with Hena Nafis (phone consultation)
  • Personalised diet chart and workout plans

₹ 62,000

6 Months - 24 Sessions

  • 12 sessions with Hena Nafis (1:1 in video consultation)
  • 12 sessions with Hena Nafis (phone consultation)
  • Personalised diet chart and workout plans

$733

Maintenance Package

Book an appointment!

6 Months - 6 Sessions

  • Offers continuous support
  • Helps sustain your health or weight goals
  • Assists in retaining achievements through dedication and hard work

₹ 24,000

6 Months - 6 Sessions

  • Offers continuous support
  • Helps sustain your health or weight goals
  • Assists in retaining achievements through dedication and hard work

$285

EAT RIGHT SMART

Please Note

1. All rates are inclusive of taxes.
2. Fees are non-refundable and non-transferable.
3. All appointments and sessions are one-on-one and solely online.

Please Note

  • All rates are inclusive of taxes.
  • Fees are non-refundable and non-transferable.
  • All appointments and sessions are one-on-one and solely online.